Namaste! Would you like a little more calm in your life? Please consider joining the RVA Learning Center in meditation and mindfulness every Friday from April 15 until the end of the school year. We will be going through a “7 Weeks of Happiness” series from the Calm App. Each week will be themed! This is a fantastic way to manage stress as we come to the end of the school year. If you would like email reminders, please sign up on the RSVP form. Otherwise, no sign-up is required, feel free to just stop in Mrs. Mukerji’s Zoom Room each Friday at 11:00. Each class will last approximately 15 to 20 minutes. This is available to all ages of students and is also available to RVA home mentors, parents, and staff as well!

Weeks of Happiness:

April 15 - Week 1: Practice Gratitude

April 22- Week 2: Love and Accept Yourself

April 29 - Week 3: Learn to Let Go

May 6 - Week 4: Live in the Now

May 13 - Week 5: Embrace Uncertainty

May 20 - Week 6: Prioritize Your Health

May 27 - Week 7: Take Time to Play

Planning to attend?

Click here to RSVP:

Join us in Mrs Mukerji’s Zoom Room

Click here to learn more: www.rvalearningcenters.org/blog-five/7weekshappiness